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The method for authenticating with Laravel and Metabase involves using the Metabase API and integrating it with Laravel's authentication system. This involves configuring Laravel to use the Metabase API as an external authentication provider and using the API to validate user credentials and grant access to the Metabase application.

The following steps can be taken to authenticate with Laravel and Metabase: 1. Set up the Metabase API by creating an API endpoint and generating an API token. 2. Configure Laravel to use the Metabase API as an external authentication provider by creating a custom guard in the Laravel config file. 3. Create a controller to handle login requests and authenticate users against the Metabase API using the token. 4. Set up Metabase permissions to grant access to specific Metabase resources to authenticated users. 5. Implement logout functionality by deleting the user's session token and redirecting them to the login page.

With these steps, users can authenticate with Laravel and Metabase, allowing them to securely access and interact with the Metabase application.