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The counter value on RabbitMQ can be lowered by consuming messages from the queue. When a message is consumed, it is removed from the queue and the counter value is decremented. This can be achieved by setting up a consumer application that connects to the queue and processes messages as they come in. Additionally, one can also delete queues or exchanges that are no longer needed as they contribute to the overall counter value. Deleted objects are immediately removed from the system and the counter value is updated accordingly.